{"id":336,"date":"2024-06-29T03:53:48","date_gmt":"2024-06-29T03:53:48","guid":{"rendered":"https:\/\/os.miracool.co.kr\/?p=336"},"modified":"2024-06-29T03:53:48","modified_gmt":"2024-06-29T03:53:48","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a0%80%eb%85%81-%eb%a9%94%eb%89%b4-%ec%b6%94%ec%b2%9c-10%ea%b0%80%ec%a7%80%f0%9f%8c%ae%f0%9f%8d%a3","status":"publish","type":"post","link":"https:\/\/os.miracool.co.kr\/?p=336","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8 \uc800\ub141 \uba54\ub274 \ucd94\ucc9c 10\uac00\uc9c0\ud83c\udf2e\ud83c\udf63"},"content":{"rendered":"<div class=\"tt_article_useless_p_margin contents_style\">\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: left;\">\n<div style=\"padding: 15px 20px; background-color: #f8f8f8; border-radius: 5px 5px; border: 1px solid #f1f1f1; line-height: 1.8;\">\n<div style=\"background-image: repeating-linear-gradient(#cfe2c8, #cfe2c8 1px, #f8f8f8 1px, #f8f8f8  2.0em);\">\n   \ub2e4\uc774\uc5b4\ud2b8..\u00a0\uc0ac\uc2e4\u00a0\ud3c9\uc0dd\u00a0\ud558\ub294\u00a0\uac70\uae34\u00a0\ud558\uc9c0\ub9cc\u00a0\uc5ec\ub984\uc774\u00a0\ub2e4\uac00\uc62c\u00a0\ub54c\u00a0\uc2dc\uc791\ud55c\u00a0\ub2e4\uc774\uc5b4\ud2b8\u00a0\uae30\uac04\uc5d0\u00a0\uc57d\uc18d\uc774\u00a0\uc7a1\ud788\uba74\u00a0\ub09c\uac10\ud55c\u00a0\uacbd\uc6b0\uac00\u00a0\uc788\uc8e0<br \/>\n   <br \/>\n   \ud55c\u00a0\ub2ec\uc5d0\u00a0\ub450\u00a0\ubc88\u00a0\uc815\ub3c4\ub294\u00a0\ubb3c\ub860\u00a0\uc77c\ubc18\uc2dd\uc744\u00a0\uba39\uc5b4\ub3c4\u00a0\uc0c1\uad00\uc5c6\uae34\u00a0\ud558\uc9c0\ub9cc\u00a0\ub2e4\uc774\uc5b4\ud2b8\u00a0\uc911\uc5d0\u00a0\uba39\uc5b4\ub3c4\u00a0\ubd80\ub2f4\u00a0\uc5c6\ub294 ??\uc800\ub141\u00a0\uba54\ub274\u00a010\uac00\uc9c0\ub97c\u00a0\uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.\n  <\/div>\n<\/div>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: left;\">\n<div>\n<script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5258205842354607\">\n<\/script><br \/>\n<!-- issue --><br \/>\n<ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-5258205842354607\" data-ad-format=\"auto\" data-ad-slot=\"3163514764\" data-full-width-responsive=\"true\" style=\"display: block;\"><br \/>\n<\/ins><br \/>\n<script>\n   (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<h2 data-ke-size=\"size26\" style=\"color: #000000; text-align: left;\">\n<span style=\"background-color: #f6e199;\"><br \/>\n<b><br \/>\n    \ub2e4\uc774\uc5b4\ud2b8 \uc800\ub141 \uba54\ub274 \ucd94\ucc9c 10\uac00\uc9c0<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h2>\n<h3 data-ke-size=\"size23\" style=\"color: #000000; text-align: left;\">\n<span style=\"background-color: #ffc1c8;\"><br \/>\n<b><br \/>\n    1. \ubc00\ud440\uc720\ub098\ubca0<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h3>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: left;\">\n<p><figure class=\"imageblock alignCenter\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"809\" data-origin-width=\"808\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/bnK9l0\/btsE4ZO7AQY\/8UQPkgeSwy4uqRFDfqzK10\/img.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\ub2e4\uc774\uc5b4\ud2b8 \uc800\ub141 \uba54\ub274 \ubc00\ud440\uc720\ub098\ubca0\" data-origin-height=\"809\" data-origin-width=\"808\" height=\"454\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bnK9l0\/btsE4ZO7AQY\/8UQPkgeSwy4uqRFDfqzK10\/img.jpg\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbnK9l0%2FbtsE4ZO7AQY%2F8UQPkgeSwy4uqRFDfqzK10%2Fimg.jpg\" width=\"453\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: left;\">\n<br \/>\n  \ub2e8\ubc31\uc9c8\uc778 \uace0\uae30\uc640 \ucda9\ubd84\ud55c \ucc44\uc18c\ub97c \uba39\uc744 \uc218 \uc788\uc5b4 \ucd5c\uace0\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc678\uc2dd\uba54\ub274\uc5d0\uc694.<br \/>\n  <br \/>\n  \ud280\uae30\uac70\ub098 \uad7d\uc9c0 \uc54a\uc544 \uae30\ub984\ub3c4 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uace0, \uc7ac\ub8cc\ub97c \ud478\uc6b1 \uc775\ud600\uba39\uae30 \ub54c\ubb38\uc5d0 \uc2dd\uc0ac \uc18d\ub3c4\ub3c4 \ub0ae\uc544\uc9c4\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc5b4\uc694.<br \/>\n  <br \/>\n  \ub300\uc2e0, \uace0\uce7c\ub85c\ub9ac \uc18c\uc2a4 \ubcf4\ub2e4\ub294 \uac04\uc7a5+\uace0\ucd94\ub0c9\uc774 \uc815\ub3c4\ub97c \ucd94\ucc9c\ub4dc\ub9ac \ud6c4\uc2dd \uce7c\uad6d\uc218 \uba74\uc774\ub098 \uc8fd \uac19\uc740 \ud0c4\uc218\ud654\ubb3c\uc740 \uc870\uc2ec\ud574 \uc8fc\uc154\uc57c\uaca0\uc8e0? ^^<br \/>\n  \n<\/p>\n<hr data-ke-style=\"style3\" data-ke-type=\"horizontalRule\"\/>\n<h3 data-ke-size=\"size23\" style=\"color: #000000; text-align: left;\">\n<span style=\"background-color: #ffc1c8;\"><br \/>\n<b><br \/>\n    2. \uc18c\uace0\uae30 \uc2a4\ud14c\uc774\ud06c<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h3>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: left;\">\n<p><figure class=\"imageblock alignCenter\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"481\" data-origin-width=\"492\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/qAMvd\/btsE8M80XqQ\/uys08Z2WQZ5TFYy2pJDAAK\/img.png\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\ub2e4\uc774\uc5b4\ud2b8 \uc800\ub141 \uba54\ub274 \uc2a4\ud14c\uc774\ud06c\" data-origin-height=\"481\" data-origin-width=\"492\" height=\"408\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/qAMvd\/btsE8M80XqQ\/uys08Z2WQZ5TFYy2pJDAAK\/img.png\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FqAMvd%2FbtsE8M80XqQ%2Fuys08Z2WQZ5TFYy2pJDAAK%2Fimg.png\" width=\"417\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: left;\">\n<br \/>\n  \uc2a4\ud14c\uc774\ud06c\ub3c4 \ub2e8\ubc31\uc9c8 \uac00\ub4dd\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc678\uc2dd\uba54\ub274\ub85c \ucd94\ucc9c\ud574\uc694. \uc548\uc2ec, \ubd80\ucc44\uc0b4, \uc6b0\ub454\uc0b4 \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub85c \uc120\ud0dd\ud558\uba74<br \/>\n  <br \/>\n  \uac74\uac15\ud558\uba74\uc11c\ub3c4 \ub9db\uc788\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc678\uc2dd \uba54\ub274\ub85c \ud569\uaca9\uc785\ub2c8\ub2e4!<br \/>\n  \n<\/p>\n<hr data-ke-style=\"style3\" data-ke-type=\"horizontalRule\"\/>\n<h3 data-ke-size=\"size23\" style=\"color: #000000; text-align: left;\">\n<span style=\"background-color: #ffc1c8;\"><br \/>\n<b><br \/>\n    3. \uc0dd\uc120\ud68c<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h3>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: left;\">\n<p><figure class=\"imageblock alignCenter\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"1080\" data-origin-width=\"1080\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/RBx2W\/btsE6T8EHdc\/dYvXAaBXLkMi4oiJweuR30\/img.webp\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" data-origin-height=\"1080\" data-origin-width=\"1080\" height=\"474\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/RBx2W\/btsE6T8EHdc\/dYvXAaBXLkMi4oiJweuR30\/img.webp\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FRBx2W%2FbtsE6T8EHdc%2FdYvXAaBXLkMi4oiJweuR30%2Fimg.webp\" width=\"474\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: left;\">\n<br \/>\n  \ud68c\ub294 \uc721\ub958\ubcf4\ub2e4 \uce7c\ub85c\ub9ac\ub098 \ud3ec\ud654\uc9c0\ubc29\uc774 \ub0ae\uace0 \ub2e8\ubc31\uc9c8\uc740 \ud48d\ubd80\ud55c \ucd5c\uace0\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc74c\uc2dd\uc774\uc5d0\uc694!<br \/>\n  <br \/>\n  \uac00\uc7a5 \ub9ce\uc774\ub4e4 \ub4dc\uc2dc\ub294 \uad11\uace0\ub294 100g 103kcal, \uc5f0\uc5b4\ub294 100g 161kcal\uc774\uace0 \uc5f0\uc5b4\ud68c\ub294 \ub2e8\ubc31\uc9c8\uc774 \ubb34\ub824 22g\uc774\ub098 \ud3ec\ud568\ub418\uc5b4 \uc788\ub2e4\uace0 \ud558\ub124\uc694.\n <\/p>\n<div>\n<script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5258205842354607\">\n<\/script><br \/>\n<!-- issue --><br \/>\n<ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-5258205842354607\" data-ad-format=\"auto\" data-ad-slot=\"3163514764\" data-full-width-responsive=\"true\" style=\"display: block;\"><br \/>\n<\/ins><br \/>\n<script>\n   (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: left;\">\n<br \/>\n  \ub2e4\ub9cc \uac19\uc774 \ub098\uc624\ub294 \uc2a4\ub07c\ub2e4\uc2dc \uc911 \ud574\uc0b0\ubb3c \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \ucd08\uace0\ucd94\uc7a5\uc774\ub098 \uc308\uc7a5\uc740 \ucd5c\uc18c\ud55c\uc73c\ub85c\ub9cc \uba39\uc5b4\uc8fc\uc154\uc57c \ud574\uc694.<br \/>\n  <br \/>\n  \uc774 \uc18c\uc2a4\ub4e4\uc774 \ud68c\ubcf4\ub2e4 \ud6e8\uc52c \ub192\uc740 \uce7c\ub85c\ub9ac\ub97c \uac16\uace0 \uc788\uace0 \ub098\ud2b8\ub968, \ub2f9 \ud568\ub7c9 \ub610\ud55c \ub192\uae30 \ub54c\ubb38\uc5d0 \ubc30\ubcf4\ub2e4 \ubc30\uaf3d\uc774 \ub354 \ucee4\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4!<br \/>\n  \n<\/p>\n<hr data-ke-style=\"style3\" data-ke-type=\"horizontalRule\"\/>\n<h3 data-ke-size=\"size23\" style=\"color: #000000; text-align: left;\">\n<span style=\"background-color: #ffc1c8;\"><br \/>\n<b><br \/>\n    4. \ube44\ube54\ubc25<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h3>\n<p><figure class=\"imageblock alignCenter\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"619\" data-origin-width=\"800\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/sz80I\/btsE9TNyMlQ\/2M8kXkh6UAfBq81gLnyqz1\/img.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\ub2e4\uc774\uc5b4\ud2b8 \uc800\ub141 \uba54\ub274 \ube44\ube54\ubc25\" data-origin-height=\"619\" data-origin-width=\"800\" height=\"400\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/sz80I\/btsE9TNyMlQ\/2M8kXkh6UAfBq81gLnyqz1\/img.jpg\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fsz80I%2FbtsE9TNyMlQ%2F2M8kXkh6UAfBq81gLnyqz1%2Fimg.jpg\" width=\"517\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: left;\">\n<br \/>\n  \ucc44\uc18c\uac00 \uac00\ub4dd \ub4e4\uc5b4\uc788\uc5b4 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uba70 \uade0\ud615\uc788\ub294 \ud55c\ub07c \uc2dd\uc0ac\ub85c \uc815\ub9d0 \uc88b\uc544\uc694.<br \/>\n  <br \/>\n  \ub300\uc2e0 \ubc25\uc740 \uc18c\ub7c9\ub9cc \ub123\uace0 \ub098\ubb3c \uc720\uc8fc\ub85c \uc2dd\uc0ac\ud558\uc2dc\ub294\uac8c \uc88b\uc740\ub370\uc694, jyp \ubc15\uc9c4\uc601 pd\ub3c4 \ub2e4\uc774\uc5b4\ud2b8 \uc74c\uc2dd\uc73c\ub85c \ube44\ube54\ubc25\uc744 \uc8fc\ub85c \ub4dc\uc2e0\ub2e4\uace0 \ud558\ub124\uc694 ^^<br \/>\n  <br \/>\n  \uadf8\ub9cc\ud07c \ucd5c\uace0\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc678\uc2dd \uc74c\uc2dd\uc73c\ub85c \ucd94\ucc9c\ub4dc\ub824\uc694.<\/p>\n<hr data-ke-style=\"style3\" data-ke-type=\"horizontalRule\"\/>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: left;\">\n\n<\/p>\n<h3 data-ke-size=\"size23\" style=\"color: #000000; text-align: left;\">\n<span style=\"background-color: #ffc1c8;\"><br \/>\n<b><br \/>\n    6. \uad6c\uc6b4\uce58\ud0a8<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h3>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: left;\">\n<p><figure class=\"imageblock alignCenter\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"720\" data-origin-width=\"1280\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/yhde2\/btsFaLuI7fN\/ieTh5nOB7s4LtWY9P3tFA1\/img.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\ub2e4\uc774\uc5b4\ud2b8 \uc800\ub141 \uba54\ub274 \uad6c\uc6b4\uce58\ud0a8\" data-origin-height=\"720\" data-origin-width=\"1280\" height=\"279\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/yhde2\/btsFaLuI7fN\/ieTh5nOB7s4LtWY9P3tFA1\/img.jpg\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fyhde2%2FbtsFaLuI7fN%2FieTh5nOB7s4LtWY9P3tFA1%2Fimg.jpg\" width=\"496\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: left;\">\n  \ud280\uae34 \uce58\ud0a8\uc740 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ub9ce\uc544\uc11c \uccb4\uc911 \uc99d\uac00\uac00 \ub9ce\uc774 \ub418\uace0 \ube44\ub9cc, \ub2f9\ub1e8, \uc2ec\uc7a5\uc9c8\ud658 \ub4f1\uc758 \uc5ec\ub7ec \uc704\ud5d8\ud55c \uc9c8\ubcd1\uc744 \uac00\uc838\uc624\uae30 \ub54c\ubb38\uc5d0<br \/>\n  <br \/>\n  \uce58\ud0a8\uc774 \ub108~\ubb34 \uba39\uace0 \uc2f6\uc744 \ub54c\ub294 \ud280\uae34 \uce58\ud0a8 \ub300\uc2e0 \uad6c\uc6b4 \uce58\ud0a8\uc744 \ub4dc\uc2dc\uba74 \uae30\ub984\uae30\uac00 \ucad9 \ube60\uc838\uc11c \uc5f4\ub7c9\ub3c4 \ubc18\uc73c\ub85c \uc904\uace0, \ub2e8\ubc31\uc9c8\ub3c4 \ucc59\uae38 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0<br \/>\n  <br \/>\n  \ud55c \ub07c \uc678\uc2dd\uc73c\ub85c \ubd80\ub2f4 \uc5c6\ub294 \uc88b\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uba54\ub274\uc5d0\uc694.<br \/>\n  \n<\/p>\n<hr data-ke-style=\"style3\" data-ke-type=\"horizontalRule\"\/>\n<h3 data-ke-size=\"size23\" style=\"color: #000000; text-align: left;\">\n<span style=\"background-color: #ffc1c8;\"><br \/>\n<b><br \/>\n    7. \uc6d4\ub0a8\uc308<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h3>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: left;\">\n<p><figure class=\"imageblock alignCenter\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"600\" data-origin-width=\"800\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/dfTVxu\/btsE951iEOw\/Ef9Q9SxTtOzxVYSzmxgzok\/img.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\ub2e4\uc774\uc5b4\ud2b8 \uc800\ub141 \uba54\ub274 \uc6d4\ub0a8\uc308\" data-origin-height=\"600\" data-origin-width=\"800\" height=\"416\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/dfTVxu\/btsE951iEOw\/Ef9Q9SxTtOzxVYSzmxgzok\/img.jpg\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdfTVxu%2FbtsE951iEOw%2FEf9Q9SxTtOzxVYSzmxgzok%2Fimg.jpg\" width=\"555\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: left;\">\n<p>  \ub77c\uc774\uc2a4\ud398\uc774\ud37c\uc5d0 \uac01\uc885 \ucc44\uc18c\uc640 \uace0\uae30\ub97c \ub123\uc5b4\uc11c \uc2f8\uba39\ub294 \uc6d4\ub0a8\uc308\uc740 \ud0c4\ub2e8\uc9c0\ub97c \uace0\ub8e8 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4\uc11c \ub2e4\uc774\uc5b4\ud2b8 \uc678\uc2dd\uba54\ub274\ub85c \uc88b\uc740\ub370\uc694<br \/>\n  <br \/>\n  \ub77c\uc774\uc2a4\ud398\uc774\ud37c\uac00 \uc740\uadfc \uce7c\ub85c\ub9ac\uac00 \ub192\uae30 \ub54c\ubb38\uc5d0 \ud55c \uc7a5\uc5d0 \ucd5c\ub300\ud55c \ub9ce\uc740 \uc591\uc758 \ucc44\uc18c\uc640 \uace0\uae30\ub97c \ub123\uc5b4\uc11c \uc2f8\uc8fc\uc2dc\uace0,<br \/>\n  <br \/>\n  \uce7c\ub85c\ub9ac \ub192\uc740 \uc18c\uc2a4\ubcf4\ub2e4\ub294 \uc2a4\ub9ac\ub77c\ucc28\ub098 \ud56b\uc18c\uc2a4 \ub4f1\uc744 \ucc0d\uc5b4\ub4dc\uc2dc\ub294 \uac8c \uc88b\uc544\uc694.<br \/>\n  \n<\/p>\n<hr data-ke-style=\"style3\" data-ke-type=\"horizontalRule\"\/>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: left;\">\n\n<\/p>\n<h3 data-ke-size=\"size23\" style=\"color: #000000; text-align: left;\">\n<span style=\"background-color: #ffc1c8;\"><br \/>\n<b><br \/>\n    8. \uc624\ub9ac\uace0\uae30<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h3>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: left;\">\n<p><figure class=\"imageblock alignCenter\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"361\" data-origin-width=\"482\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/cYFbfU\/btsE6VFmN0N\/EhQ3ka7M5Gikpri598WFeK\/img.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\ub2e4\uc774\uc5b4\ud2b8 \uc800\ub141 \uba54\ub274 \uc624\ub9ac\uace0\uae30\" data-origin-height=\"361\" data-origin-width=\"482\" height=\"309\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/cYFbfU\/btsE6VFmN0N\/EhQ3ka7M5Gikpri598WFeK\/img.jpg\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcYFbfU%2FbtsE6VFmN0N%2FEhQ3ka7M5Gikpri598WFeK%2Fimg.jpg\" width=\"413\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: left;\">\n<br \/>\n  \uc624\ub9ac\uace0\uae30\ub294 \uae30\ub984\uc774 \ub9ce\uc9c0\ub9cc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc73c\ub85c \uccb4\ub0b4\uc5d0 \uc313\uc774\uc9c0 \uc54a\uace0 \ubc30\ucd9c\ub418\uc11c \uc548\uc2ec\ud558\uace0 \ub4dc\uc154\ub3c4 \ub3fc\uc694.<br \/>\n  <br \/>\n  100g\ub2f9 134kcal\ub85c \ub2e4\ub978 \uc721\ub958\uc5d0 \ube44\ud574 \uc5f4\ub7c9\ub3c4 \ub0ae\uc2b5\ub2c8\ub2e4.<br \/>\n  <br \/>\n  \ubcf4\uc591\uc2dd\uc73c\ub85c\ub3c4 \uc720\uba85\ud55c \uc624\ub9ac\uace0\uae30\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubfd0 \uc544\ub2c8\ub77c \ud53c\ubd80\ubbf8\uc6a9, \uc131\uc778\ubcd1 \uc608\ubc29, \ud53c\ub85c\ud68c\ubcf5, \uba74\uc5ed\ub825 \uac15\ud654 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc774 \uc788\ub2e4\uace0 \ud574\uc694.<br \/>\n  \n<\/p>\n<hr data-ke-style=\"style3\" data-ke-type=\"horizontalRule\"\/>\n<h3 data-ke-size=\"size23\" style=\"color: #000000; text-align: left;\">\n<span style=\"background-color: #ffc1c8;\"><br \/>\n<b><br \/>\n    9. \u00a0\uc54c\ub9ac\uc624\uc62c\ub9ac\uc624<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h3>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: left;\">\n<p><figure class=\"imageblock alignCenter\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"600\" data-origin-width=\"800\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/myfVS\/btsE99CDXPW\/zAeNmbR1kVqGzUKuf4K7kk\/img.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\ub2e4\uc774\uc5b4\ud2b8 \uc800\ub141 \uba54\ub274 \uc54c\ub9ac\uc624\uc62c\ub9ac\uc624\" data-origin-height=\"600\" data-origin-width=\"800\" height=\"410\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/myfVS\/btsE99CDXPW\/zAeNmbR1kVqGzUKuf4K7kk\/img.jpg\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FmyfVS%2FbtsE99CDXPW%2FzAeNmbR1kVqGzUKuf4K7kk%2Fimg.jpg\" width=\"547\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: left;\">\n<br \/>\n  \ud53c\uce58\ubabb\ud558\uac8c \ud30c\uc2a4\ud0c0\uc9d1\uc744 \ubc29\ubb38\ud55c\ub2e4\uba74 \uc54c\ub9ac\uc624\uc62c\ub9ac\uc624\ub97c \uc120\ud0dd\ud574\uc8fc\uc138\uc694.<br \/>\n  <br \/>\n  \ud30c\uc2a4\ud0c0\uba74\uc740 \uae30\ubcf8\uc774 \ubc00\uac00\ub8e8\uc774\uc9c0\ub9cc \uae00\ub8e8\ud150\uc774 \uc788\uc5b4 \ud3ec\ub9cc\uac10\uc744 \ub192\uc5ec\uc918\uc11c \ub9ce\uc774 \uba39\uc9c0 \uc54a\uc544\ub3c4 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