{"id":924,"date":"2024-06-29T04:48:37","date_gmt":"2024-06-29T04:48:37","guid":{"rendered":"https:\/\/os.miracool.co.kr\/?p=924"},"modified":"2024-06-29T04:48:37","modified_gmt":"2024-06-29T04:48:37","slug":"%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%82%ae%ec%9d%80-%ea%b3%bc%ec%9e%90%eb%b0%95%ec%8a%a4%ea%b3%bc%ec%9e%90-%eb%b4%89%ec%a7%80%ea%b3%bc%ec%9e%90-%eb%b2%a0%ec%8a%a4%ed%8a%b8-10","status":"publish","type":"post","link":"https:\/\/os.miracool.co.kr\/?p=924","title":{"rendered":"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790(\ubc15\uc2a4\uacfc\uc790, \ubd09\uc9c0\uacfc\uc790) \ubca0\uc2a4\ud2b8 10"},"content":{"rendered":"<div class=\"tt_article_useless_p_margin contents_style\">\n<p data-ke-size=\"size16\" style=\"color: #666666; text-align: start;\">\n<span style=\"color: #374151; text-align: start;\"><br \/>\n   \ub2e4\uc774\uc5b4\ud2b8\ub294 \ud3c9\uc0dd \ud558\ub294\uac70\ub77c\ub294 \ub9d0\uc774 \uc788\uc8e0 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub098 \ubaa9\uc801\uc744 \uc704\ud574\uc11c \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc720\uc9c0\ub97c \ud558\uace0 \uacc4\uc2e0\ubd84\ub4e4\uc744 \uc704\ud574 \uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790\ub97c \ube44\uc2a4\ud0b7(\ubc15\uc2a4\uacfc\uc790)\uacfc \uc2a4\ub0b5(\ubd09\uc9c0\uacfc\uc790)\ubcc4\ub85c \uc815\ub9ac\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uac01 10\uac1c\uc529 \uc21c\uc704\ub97c \uc815\ub9ac\ud558\uc600\uc73c\ub2c8 \uc21c\uc704\uad8c\uc5d0 \uc788\ub294 \uacfc\uc790 \uc911\uc5d0 \ub9c8\uc74c\uc5d0 \ub4dc\ub294 \uacfc\uc790\ub85c \uce58\ud305\ub370\uc774\ub97c \ud574\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<br \/>\n  <\/span>\n<\/p>\n<div style=\"color: #000000; text-align: start;\">\n<h2 data-ke-size=\"size26\" style=\"color: #666666;\">\n<span style=\"color: #000000; background-color: #ffc1c8;\"><br \/>\n<b><br \/>\n     \uce7c\ub85c\ub9ac\u00a0\ub0ae\uc740\u00a0\uacfc\uc790<br \/>\n    <\/b><br \/>\n<\/span><br \/>\n<\/h2>\n<div>\n<script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5258205842354607\">\n<\/script><br \/>\n<!-- issue --><br \/>\n<ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-5258205842354607\" data-ad-format=\"auto\" data-ad-slot=\"3163514764\" data-full-width-responsive=\"true\" style=\"display: block;\"><br \/>\n<\/ins><br \/>\n<script>\n    (adsbygoogle = window.adsbygoogle || []).push({});\n   <\/script><\/p>\n<h3 data-ke-size=\"size23\">\n<span style=\"color: #000000; background-color: #c0d1e7;\"><br \/>\n<b><br \/>\n      \ube44\uc2a4\ud0b7(\ubc15\uc2a4\uacfc\uc790)<br \/>\n     <\/b><br \/>\n<\/span><br \/>\n<\/h3>\n<\/div>\n<\/div>\n<h3 data-ke-size=\"size23\" style=\"color: #000000; text-align: start;\">\n<\/h3>\n<h4 data-ke-size=\"size20\" style=\"color: #000000; text-align: left;\">\n<span style=\"color: #000000; background-color: #ffc9af;\"><br \/>\n<b><br \/>\n    10\uc704. \uce58\uc988\uc0cc\ub4dc<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h4>\n<p><figure class=\"imageblock alignCenter\" data-filename=\"\uce58\uc988\uc0cc\ub4dc.webp\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"380\" data-origin-width=\"533\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/drJvFl\/btsHukCdJ3R\/UYqVnt9rmXLUUqHykmjoBK\/img.webp\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790\n\uce58\uc988\uc0cc\ub4dc\" data-filename=\"\uce58\uc988\uc0cc\ub4dc.webp\" data-origin-height=\"380\" data-origin-width=\"533\" height=\"214\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/drJvFl\/btsHukCdJ3R\/UYqVnt9rmXLUUqHykmjoBK\/img.webp\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdrJvFl%2FbtsHukCdJ3R%2FUYqVnt9rmXLUUqHykmjoBK%2Fimg.webp\" width=\"300\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #666666; text-align: start;\">\n  10\uc704\ub294 \ud06c\ub77c\uc6b4\uc81c\uacfc\uc5d0\uc11c \ub098\uc628 \uce58\uc988\uc0cc\ub4dc\uc785\ub2c8\ub2e4. \uce58\uc988\uc0cc\ub4dc\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ud06c\ub798\ucee4\uc5d0 \uc2e0\uc120\ud55c \uce58\uc988 \ud06c\ub9bc\uc774 \uc0cc\ub529\ub3fc\uc11c \uc9c4\ud55c \uce58\uc988 \ub9db\uc744 \ub290\ub084 \uc218 \uc788\ub294 \uc81c\ud488\uc778\ub370\uc694. \ub374\ub9c8\ud06c\uc0b0 \uae4c\ub9dd\ubca0\ub974 \uce58\uc988\uc640 \ud504\ub791\uc2a4\uc0b0 \uce58\uc988\ubd84\ub9d0\uc744 \ud568\uc720\ud558\uc5ec \uc81c\ud488\uc758 \uc9c8\uc744 \ub192\uc774\uace0, \ud0c0\uc81c\ud488\uc774 \ud749\ub0b4 \ub0bc \uc218 \uc5c6\ub294 \ub9db\uc744 \uad6c\ud604\ud55c \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uce58\uc988\uc0cc\ub4dc\ub294 \ud55c \ubd09\uc9c0\ub2f9 150\uce7c\ub85c\ub9ac(Kcal)\uc785\ub2c8\ub2e4.\n <\/p>\n<h4 data-ke-size=\"size20\" style=\"color: #000000; text-align: start;\">\n<span style=\"color: #000000; background-color: #ffc9af;\"><br \/>\n<b><br \/>\n    9\uc704. \uc624\uc608\uc2a4 \ubbf8\ub2c8<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h4>\n<p><figure class=\"imageblock alignCenter\" data-filename=\"\uc624\uc608\uc2a4 \ubbf8\ub2c8.webp\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"506\" data-origin-width=\"562\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/mNPoj\/btsHsYHhl47\/sJwr0y9aw6ha6TFk3KaY4k\/img.webp\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790\n\uc624\uc608\uc2a4\" data-filename=\"\uc624\uc608\uc2a4 \ubbf8\ub2c8.webp\" data-origin-height=\"506\" data-origin-width=\"562\" height=\"270\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/mNPoj\/btsHsYHhl47\/sJwr0y9aw6ha6TFk3KaY4k\/img.webp\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FmNPoj%2FbtsHsYHhl47%2FsJwr0y9aw6ha6TFk3KaY4k%2Fimg.webp\" width=\"300\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #666666; text-align: start;\">\n<span style=\"color: #374151; text-align: start;\"><br \/>\n   \ube44\uc2a4\ud0b7\ub958 \uc800\uce7c\ub85c\ub9ac \uacfc\uc790 9\uc704\ub294 \uc624\uc608\uc2a4 \ubbf8\ub2c8\uc785\ub2c8\ub2e4. \uc624\uc608\uc2a4 \ubbf8\ub2c8\ub294 2019\ub144\uc5d0 \ucd9c\uc2dc\ud55c \ud574\ud14c\uc81c\uacfc\uc5d0\uc11c \ub098\uc628 \uc624\uc608\uc2a4\uc758 \ubbf8\ub2c8\ubc84\uc804 \ucd08\ucf5c\ub9bf \uacfc\uc790\uc778\ub370\uc694. 1\ubd09\uc9c0\ub2f9 145\uce7c\ub85c\ub9ac(Kcal)\ub77c\ub294 \uce7c\ub85c\ub9ac\ub97c \uac00\uc9c0\uace0 \uc788\uace0<br \/>\n  <\/span><br \/>\n<span style=\"color: #374151; text-align: start;\"><br \/>\n   \uc791\uc740 \uc0ac\uc774\uc988\uc9c0\ub9cc \uc9c4\ud55c \ucd08\ucf5c\ub9bf \ub9db\uc774 \uc77c\ud488\uc778 \uacfc\uc790\uc785\ub2c8\ub2e4.<br \/>\n  <\/span>\n<\/p>\n<h4 data-ke-size=\"size20\" style=\"color: #000000; text-align: start;\">\n<span style=\"color: #000000; background-color: #ffc9af;\"><br \/>\n<b><br \/>\n    8\uc704. \ud06c\ub77c\uc6b4\uc0b0\ub3c4<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h4>\n<p><figure class=\"imageblock alignCenter\" data-filename=\"\ud06c\ub77c\uc6b4 \uc0b0\ub3c4.webp\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"516\" data-origin-width=\"639\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/bLmgmX\/btsHuQHp6IF\/FzyBQm3EnRXRwJJ6y2hnD1\/img.webp\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790\n\ud06c\ub77c\uc6b4\uc0b0\ub3c4\" data-filename=\"\ud06c\ub77c\uc6b4 \uc0b0\ub3c4.webp\" data-origin-height=\"516\" data-origin-width=\"639\" height=\"242\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bLmgmX\/btsHuQHp6IF\/FzyBQm3EnRXRwJJ6y2hnD1\/img.webp\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbLmgmX%2FbtsHuQHp6IF%2FFzyBQm3EnRXRwJJ6y2hnD1%2Fimg.webp\" width=\"300\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: start;\">\n  8\uc704\ub294 \ud06c\ub77c\uc6b4\uc0b0\ub3c4\uc785\ub2c8\ub2e4. \ud06c\ub77c\uc6b4\uc0b0\ub3c4\ub294 \ubd09\uc9c0\ub2f9 100\uce7c\ub85c\ub9ac(Kcal)\uc758 \uce7c\ub85c\ub9ac\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud06c\ub77c\uc6b4\uc0b0\ub3c4\ub294<br \/>\n  <span><br \/>\n   \ud1a1\ud1a1\ud280\ub294<br \/>\n  <\/span><br \/>\n<span><br \/>\n<\/span><br \/>\n  \uc0c1\ud07c\ud568\uc744 \uac00\uc9c4 \ub538\uae30 \uc6d0\ubb3c\uc758 \ud568\ub7c9\uc744 \ub192\uc778 \uc815\ud1b5 \ub538\uae30\uc0b0\ub3c4,<br \/>\n  <span><br \/>\n<\/span><br \/>\n  \uc9c4\ud55c \uc6b0\uc720\ud48d\ubbf8\uac00 \ub290\uaef4\uc9c0\ub294 \ud06c\ub9bc\uc0b0\ub3c4,<br \/>\n  <span><br \/>\n   \ucd08\ucf5c\ub81b<br \/>\n  <\/span><br \/>\n<span><br \/>\n<\/span><br \/>\n  \uc2a4\ud504\ub808\ub4dc\ub97c \ub123\uc5b4 \ub354\uc6b1\ub354 \uc9c4\ud55c \ucd08\ucf54\ub9db\uc774 \ub098\ub294 \ucd08\ucf54\uc0b0\ub3c4 \uc138 \uac00\uc9c0 \ub9db\uc73c\ub85c \ucd9c\uc2dc\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub294 \uac1c\uc778\uc801\uc73c\ub85c \ub538\uae30\uac00 \uc81c\uc77c \ub9db\uc788\ub354\ub77c\uace0\uc694.\n <\/p>\n<h4 data-ke-size=\"size20\" style=\"color: #000000; text-align: start;\">\n<span style=\"color: #000000; background-color: #ffc9af;\"><br \/>\n<b><br \/>\n    7\uc704. \uc5c4\ub9c8\uc190 \ud30c\uc774<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h4>\n<p><figure class=\"imageblock alignCenter\" data-filename=\"\uc5c4\ub9c8\uc190\ud30c\uc774.webp\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"371\" data-origin-width=\"683\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/qZ7Gc\/btsHuxOQyVs\/kpH2uiIYkzVkWBuKeLUwfk\/img.webp\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790\n\uc5c4\ub9c8\uc190 \ud30c\uc774\" data-filename=\"\uc5c4\ub9c8\uc190\ud30c\uc774.webp\" data-origin-height=\"371\" data-origin-width=\"683\" height=\"163\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/qZ7Gc\/btsHuxOQyVs\/kpH2uiIYkzVkWBuKeLUwfk\/img.webp\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FqZ7Gc%2FbtsHuxOQyVs%2FkpH2uiIYkzVkWBuKeLUwfk%2Fimg.webp\" width=\"300\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #666666; text-align: start;\">\n  7\uc704\ub294 \ubc14\uc0ad\ud558\uace0 \ub2ec\ucf64\ud55c 384\uacb9\uc758 \ud398\uc2a4\uce04\ub9ac \ud30c\uc774 \uc5c4\ub9c8\uc190\ud30c\uc774\uc785\ub2c8\ub2e4. \uc5c4\ub9c8\uc190\ud30c\uc774\ub294 \ud55c \ubd09\uc9c0\ub2f9 67\uce7c\ub85c\ub9ac(Kcal)\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc785\uc774 \uc2ec\uc2ec\ud560 \ub54c \ud55c\ub450 \uac1c\uc529 \uc9d1\uc5b4\uba39\uae30\uc5d0 \uc801\ub2f9\ud55c \uce7c\ub85c\ub9ac\ub124\uc694.\n <\/p>\n<h4 data-ke-size=\"size20\" style=\"color: #000000; text-align: start;\">\n<span style=\"color: #000000; background-color: #ffc9af;\"><br \/>\n<b><br \/>\n    6\uc704. \ud6c4\ub80c\uce58\ud30c\uc774<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h4>\n<p><figure class=\"imageblock alignCenter\" data-filename=\"\ud6c4\ub80c\uce58\ud30c\uc774.JPG\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"433\" data-origin-width=\"735\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/d1tyMO\/btsHu3fyk2b\/1kBXAiyhk1lDoXsN8ouCj1\/img.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790\n\ud6c4\ub80c\uce58\ud30c\uc774\" data-filename=\"\ud6c4\ub80c\uce58\ud30c\uc774.JPG\" data-origin-height=\"433\" data-origin-width=\"735\" height=\"177\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/d1tyMO\/btsHu3fyk2b\/1kBXAiyhk1lDoXsN8ouCj1\/img.jpg\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fd1tyMO%2FbtsHu3fyk2b%2F1kBXAiyhk1lDoXsN8ouCj1%2Fimg.jpg\" width=\"300\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #666666; text-align: start;\">\n  6\uc704\ub294 \ud6c4\ub80c\uce58\ud30c\uc774\uc785\ub2c8\ub2e4. \ud6c4\ub80c\uce58\ud30c\uc774\ub294 1\ubd09 \uc9c0\ub2f9 60\uce7c\ub85c\ub9ac(Kcal)\uc778\ub370\uc694. \ud6c4\ub80c\uce58 \ud30c\uc774\ub97c \uc81c\uc870\ud558\ub294 \uacfc\uc815\uc5d0\uc11c 2.5mm \ub450\uaed8\uc758 \uc587\uc740 \uacfc\uc790\uc5d0 \ud615\uc131\ub418\ub294 64\uac1c\uc758 \uacb9\uc740 \ubc00\uac00\ub8e8\uc640 \ub9c8\uac00\ub9b0\uc774 \ud55c \ubc88\uc529 \uad50\ucc28\ub418\uc5b4 \uacb9\uccd0\uc9c0\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0dd\uc131\ub418\ub294\ub370 \uc774\uac83\uc774 \ud6c4\ub80c\uce58 \ud30c\uc774\ub97c \uba39\uc744 \ub54c \ubc14\uc0ad\ubc14\uc0ad \ubd80\uc11c\uc9c0\ub294 \ub3c5\ud2b9\ud55c \ub9db\uc758 \uadfc\uc6d0\uc785\ub2c8\ub2e4. \ub610 \uc131\ud615 \uacfc\uc815\uc5d0\uc11c \uc0ac\uacfc\uc7bc\uacfc \ub538\uae30\uc7bc\uc774 \uacfc\uc790\uc758 \ud648\uc5d0 \uade0\uc77c\ud558\uac8c \ubc1c\ub77c\uc9c0\ub294 \uac83\ub3c4 \ud6c4\ub80c\uce58 \ud30c\uc774\ub9cc\uc758 \ub3c5\ud2b9\ud55c \ub9db\uc744 \ub354\ud574 \uc8fc\ub294 \ud2b9\ubcc4\ucf54\uc2a4\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/p>\n<h4 data-ke-size=\"size20\" style=\"color: #000000; text-align: start;\">\n<span style=\"color: #000000; background-color: #ffc9af;\"><br \/>\n<b><br \/>\n    5\uc704. \ucfe0\ud06c\ub2e4\uc2a4<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h4>\n<p><figure class=\"imageblock alignCenter\" data-filename=\"\ucfe0\ud06c\ub2e4\uc2a4.webp\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"640\" data-origin-width=\"692\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/NAzaz\/btsHtvSaKhJ\/58AkFRWcilIvcn53frsonk\/img.webp\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790\n\ucfe0\ud06c\ub2e4\uc2a4\" data-filename=\"\ucfe0\ud06c\ub2e4\uc2a4.webp\" data-origin-height=\"640\" data-origin-width=\"692\" height=\"277\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/NAzaz\/btsHtvSaKhJ\/58AkFRWcilIvcn53frsonk\/img.webp\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FNAzaz%2FbtsHtvSaKhJ%2F58AkFRWcilIvcn53frsonk%2Fimg.webp\" width=\"300\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #666666; text-align: start;\">\n  \uc800\uce7c\ub85c\ub9ac \uacfc\uc790 5\uc704\ub294 \ucfe0\ud06c\ub2e4\uc2a4\uc785\ub2c8\ub2e4. \ucfe0\ud06c\ub2e4\uc2a4\ub294 1\ubd09 \uc9c0\ub2f9 46\uce7c\ub85c\ub9ac(Kcal)\ub97c \uac00\uc9c0\uace0 \uc788\ub294\ub370\uc694. \ub2e4\ub9cc \uc9c0\uae08\uaecf \uc18c\uac1c\ud574\uc654\ub358 \ub2e4\ub978 \uacfc\uc790\ub4e4\ubcf4\ub2e8 \ubd80\ud53c\uac00 \uc880 \uc791\uc740 \ub290\ub08c\uc774\ub77c \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc740 \uac8c \uc544\ub2d0\uae4c \uc2f6\uae30\ub3c4 \ud558\uc9c0\ub9cc 46\uce7c\ub85c\ub9ac\ub77c\uba74 \ud558\ub098\uc815\ub3c4\ub294 \uc8c4\ucc45\uac10 \uc5c6\uc774 \uba39\uc5b4\ub3c4 \uc0c1\uad00\uc774 \uc5c6\uc744 \uac70 \uac19\uc740 \uc88b\uc740 \uce7c\ub85c\ub9ac\ub124\uc694.\n <\/p>\n<h4 data-ke-size=\"size20\" style=\"color: #000000; text-align: start;\">\n<span style=\"color: #000000; background-color: #ffc9af;\"><br \/>\n<b><br \/>\n    4\uc704. \ube48\uce20<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h4>\n<p><figure class=\"imageblock alignCenter\" data-filename=\"\ube48\uce20.webp\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"648\" data-origin-width=\"781\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/cjFzj4\/btsHsStF4xq\/tTFWOB9GCKOPkB9fG3uYsK\/img.webp\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790\n\ube48\uce20\" data-filename=\"\ube48\uce20.webp\" data-origin-height=\"648\" data-origin-width=\"781\" height=\"249\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/cjFzj4\/btsHsStF4xq\/tTFWOB9GCKOPkB9fG3uYsK\/img.webp\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcjFzj4%2FbtsHsStF4xq%2FtTFWOB9GCKOPkB9fG3uYsK%2Fimg.webp\" width=\"300\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #666666; text-align: start;\">\n  4\uc704\ub294 \ube48\uce20\uc785\ub2c8\ub2e4. \ube48\uce20\ub294 1\ubd09\uc9c0\ub2f9 45\uce7c\ub85c\ub9ac(Kcal)\uc758 \uce7c\ub85c\ub9ac\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4\uc694. \ucd08\ucf5c\ub9bf \uacfc\uc790\ub77c\uc11c \uce7c\ub85c\ub9ac\uac00 \ub192\uc744 \uc904 \uc54c\uc558\ub294\ub370 \uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790 4\uc704\uc5d0 \uc788\ub2e4\ub294 \uac8c \uc2e0\uae30\ud558\ub124\uc694. \ube44\uc2b7\ud558\uac8c \uc0dd\uae34 \uacfc\uc790 \ub2e4\uc774\uc81c\ub294 \ub300\ud45c\uc801\uc778 \uace0\uc5f4\ub7c9 \uacfc\uc790\uc778\ub370 \ube48\uce20\ub9cc\uc758 \ud2b9\ubcc4\ud55c \ub178\ud558\uc6b0\uac00 \uc788\ub098 \ubd10\uc694!\n <\/p>\n<h4 data-ke-size=\"size20\" style=\"color: #000000; text-align: start;\">\n<span style=\"color: #000000; background-color: #ffc9af;\"><br \/>\n<b><br \/>\n    3\uc704. \ud638\ub5a1 \ud488\uc740 \ucc38\ubd95\uc5b4\ube75<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h4>\n<p><figure class=\"imageblock alignCenter\" data-filename=\"\ud638\ub5a1 \ud488\uc740 \ucc38\ubd95\uc5b4\ube75.webp\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"433\" data-origin-width=\"779\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/4sE12\/btsHuR0DIuQ\/7OOJXa97wlq6oaPwqgQ671\/img.webp\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790\n\ucc38\ubd95\uc5b4\ube75\" data-filename=\"\ud638\ub5a1 \ud488\uc740 \ucc38\ubd95\uc5b4\ube75.webp\" data-origin-height=\"433\" data-origin-width=\"779\" height=\"167\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/4sE12\/btsHuR0DIuQ\/7OOJXa97wlq6oaPwqgQ671\/img.webp\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F4sE12%2FbtsHuR0DIuQ%2F7OOJXa97wlq6oaPwqgQ671%2Fimg.webp\" width=\"300\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #666666; text-align: start;\">\n  3\uc704\ub294 \ud638\ub5a1 \ud488\uc740 \ucc38\ubd95\uc5b4\ube75\uc774\uc5d0\uc694. \ud638\ub5a1 \ud488\uc740 \ucc38\ubd95\uc5b4\ube75 \uacfc\uc790\ub294 1\ubd09 \uc9c0\ub2f9 \uce7c\ub85c\ub9ac\uac00 \ubb34\ub824 31\uce7c\ub85c\ub9ac(Kcal)\uc778\ub370\uc694! \uc774 \uc815\ub3c4\uba74 \uac70\uc758 \uc800\uce7c\ub85c\ub9ac \uacfc\uc790\ub85c \uc190\uc0c9\uc774 \uc5c6\ub294 \uac70 \uac19\uc544\uc694. \ub0a8\uc740 2\uc704 1\uc704\ub3c4 \uc788\uc9c0\ub9cc \uc774 \uc815\ub3c4\ub9cc \ud574\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \uba39\uae30\uc5d0 \ucd5c\uace0\uc758 \uac04\uc2dd\uc785\ub2c8\ub2e4.\n <\/p>\n<h4 data-ke-size=\"size20\" style=\"color: #000000; text-align: start;\">\n<span style=\"color: #000000; background-color: #ffc9af;\"><br \/>\n<b><br \/>\n    2\uc704. \ucc38\uc300 \uc124\ubcd1<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h4>\n<p><figure class=\"imageblock alignCenter\" data-filename=\"\ucc38\uc300 \uc124\ubcd1.JPG\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"589\" data-origin-width=\"539\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/L9zGi\/btsHuqvvIK8\/rM928KFVZdyq0QvNtVmmw0\/img.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790\n\ucc38\uc300 \uc124\ubcd1\" data-filename=\"\ucc38\uc300 \uc124\ubcd1.JPG\" data-origin-height=\"589\" data-origin-width=\"539\" height=\"328\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/L9zGi\/btsHuqvvIK8\/rM928KFVZdyq0QvNtVmmw0\/img.jpg\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FL9zGi%2FbtsHuqvvIK8%2FrM928KFVZdyq0QvNtVmmw0%2Fimg.jpg\" width=\"300\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #666666; text-align: start;\">\n  2\uc704\ub294 \ucc38\uc300 \uc124\ubcd1\uc785\ub2c8\ub2e4. \ucc38\uc300 \uc124\ubcd1\uc740 1\ubd09 \uc9c0\ub2f9 \uce7c\ub85c\ub9ac\uac00 30\uce7c\ub85c\ub9ac(Kcal)\uc785\ub2c8\ub2e4. \ucc38\uc300\uc740 \ub9db \uc88b\uc740 \uc300\uc744 \uc0ac\uc6a9\ud574 \ub9cc\ub4e0 \uc300\uacfc\uc790\ub85c \ub2ec\ucf64\ud55c \uc124\ubcd1,\u00a0\u00a0\uace0\uc18c\ud55c \uc120\uacfc \ub450 \uac00\uc9c0 \uc885\ub958\uac00 \uc788\uace0 \uafb8\uc900\ud55c \uc0ac\ub791\uc744 \ubc1b\uc740 \uc2a4\ud14c\ub514\uc140\ub7ec \uc81c\ud488\uc774\uc5d0\uc694. \ub9db \uc88b\uc740 \uc300\uc740 \uc0ac\uc591\ud1a0\uc5d0\uc11c \ubb3c\uc774 \ub9d1\uace0 \uc8fc\uc57c\uc758 \uc628\ub3c4\ucc28\uac00 \ud070 \uacf3\uc5d0\uc11c \uc0dd\uc0b0\ub418\ub294\ub370, \ucc38\uc300 \uc124\ubcd1\uc740 \ubd81\uc704 40\ub3c4 \uc774\uc0c1\uc758 \uc9c0\uc5ed\uc5d0\uc11c \uc0dd\uc0b0\ud558\ub294 \uc300\ub9cc\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub354\uc6b1 \ud48d\ubbf8\uac00 \uae4a\uc740 \uac8c \ud2b9\uc9d5\uc774\uc5d0\uc694.\n <\/p>\n<h4 data-ke-size=\"size20\" style=\"color: #000000; text-align: start;\">\n<span style=\"color: #000000; background-color: #ffc9af;\"><br \/>\n<b><br \/>\n    1\uc704. \ub9c8\ub9ac\ube44\uc2a4\ud0b7<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h4>\n<p><figure class=\"imageblock alignCenter\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"768\" data-origin-width=\"1024\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/cS18cR\/btsHtRgbVqZ\/ZNWoJhGZfeHz9dSBWlAwi1\/img.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790 1\uc704\n\ub9c8\ub9ac\ube44\uc2a4\ud0b7\" data-origin-height=\"768\" data-origin-width=\"1024\" height=\"300\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/cS18cR\/btsHtRgbVqZ\/ZNWoJhGZfeHz9dSBWlAwi1\/img.jpg\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcS18cR%2FbtsHtRgbVqZ%2FZNWoJhGZfeHz9dSBWlAwi1%2Fimg.jpg\" width=\"400\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #666666; text-align: start;\">\n  \uc800\uce7c\ub85c\ub9ac \uacfc\uc790 \ub300\ub9dd\uc758 1\uc704\ub294 \uc624\ub9ac\uc628\uc81c\uacfc\uc758 \uc2e0\uc81c\ud488 \ub9c8\ub9ac\ube44\uc2a4\ud0b7\uc785\ub2c8\ub2e4. \ub9c8\ub9ac\ube44\uc2a4\ud0b7\uc758 1\ubd09\uc9c0\ub2f9 \uce7c\ub85c\ub9ac\ub294 \ubb34\ub824 18\uce7c\ub85c\ub9ac(Kcal)\uc5d0\uc694. \ub9c8\ub9ac\ube44\uc2a4\ud0b7\uc740 \uc0dd\ud06c\ub9bc\uacfc \uc6b0\uc720\uac00 \ub4e4\uc5b4\uac00 \ub2f4\ubc31\ud558\uba74\uc11c\ub3c4 \uc9c4\ud55c \uc6b0\uc720\uc758 \ud48d\ubbf8\ub97c \ub290\ub084 \uc218 \uc788\uace0 \uc9c4\ud55c \ucee4\ud53c\uc640\ub3c4 \uc798 \uc5b4\uc6b8\ub9ac\uba70 \ud06c\ub9bc\uce58\uc988 \ub610\ub294 \uacfc\uc77c\uc7bc\uacfc \ud398\uc5b4\ub9c1 \ud558\uae30 \uc88b\uc740 \ud06c\ub798\ucee4\uc608\uc694.\n <\/p>\n<p data-ke-size=\"size16\" style=\"color: #666666; text-align: start;\">\n<p data-ke-size=\"size16\">\n<p>   2024.02.25 &#8211; [\ubd84\ub958 \uc804\uccb4\ubcf4\uae30] &#8211; \uc544\uc774\uc720 \ub2e4\uc774\uc5b4\ud2b8 5\uc77c\uc5d0 5\ud0a4\ub85c \ube60\uc9c4\ub2e4\uace0\u2753<\/p>\n<figure contenteditable=\"false\" data-ke-align=\"alignCenter\" data-ke-type=\"opengraph\" data-og-description=\"\uc544\uc774\uc720 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ube44\ub86f\ud55c \uc5f0\uc608\uc778 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc544\uc9c1 \uc2dd\uc9c0 \uc54a\uc740 \ub4ef \ud569\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc0ac\uc2e4 \ud3c9\uc0dd \ud558\ub294\uac70\ub77c\uace0 \ud558\uace0 \uadf8 \uc911 \uc5f0\uc608\uc778\ub4e4\uc740 \ud56d\uc0c1 \uad00\uc2ec\uc758 \ub300\uc0c1\uc774\uae30 \ub54c\ubb38\uc778\ub370 \ub9ce\uc774 \uc54c\ub824\uc838 \uc788\" data-og-host=\"week.issuesage.com\" data-og-image=\"https:\/\/scrap.kakaocdn.net\/dn\/bXdsxF\/hyV6aS3dlV\/0nELhzF70m9D5KJTuOKzTk\/img.jpg?width=700&amp;height=363&amp;face=376_79_474_186,https:\/\/scrap.kakaocdn.net\/dn\/bl4EtU\/hyV6hEDnx8\/7PhvXjVMBZKokZnQUxfbn1\/img.jpg?width=700&amp;height=363&amp;face=376_79_474_186,https:\/\/scrap.kakaocdn.net\/dn\/7pKMN\/hyV6dhTRGT\/IwJayQvPThrC4ydjN0Qb4k\/img.png?width=610&amp;height=983&amp;face=333_440_498_818\" data-og-source-url=\"https:\/\/week.issuesage.com\/108\" data-og-title=\"\uc544\uc774\uc720 \ub2e4\uc774\uc5b4\ud2b8 5\uc77c\uc5d0 5\ud0a4\ub85c \ube60\uc9c4\ub2e4\uace0\u2753\" data-og-type=\"article\" data-og-url=\"https:\/\/week.issuesage.com\/108\" id=\"og_1716021143945\">\n<div class=\"og-image\" style=\"background-image: url('https:\/\/scrap.kakaocdn.net\/dn\/bXdsxF\/hyV6aS3dlV\/0nELhzF70m9D5KJTuOKzTk\/img.jpg?width=700&amp;height=363&amp;face=376_79_474_186,https:\/\/scrap.kakaocdn.net\/dn\/bl4EtU\/hyV6hEDnx8\/7PhvXjVMBZKokZnQUxfbn1\/img.jpg?width=700&amp;height=363&amp;face=376_79_474_186,https:\/\/scrap.kakaocdn.net\/dn\/7pKMN\/hyV6dhTRGT\/IwJayQvPThrC4ydjN0Qb4k\/img.png?width=610&amp;height=983&amp;face=333_440_498_818');\">\n<\/div>\n<\/figure>\n<p data-ke-size=\"size16\">\n<h3 data-ke-size=\"size23\" style=\"color: #000000; text-align: start;\">\n<span style=\"color: #000000; background-color: #c0d1e7;\"><br \/>\n<b><br \/>\n    \uc2a4\ub0b5(\ubd09\uc9c0\uacfc\uc790)<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h3>\n<div>\n<script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5258205842354607\">\n<\/script><br \/>\n<!-- issue --><br \/>\n<ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-5258205842354607\" data-ad-format=\"auto\" data-ad-slot=\"3163514764\" data-full-width-responsive=\"true\" style=\"display: block;\"><br \/>\n<\/ins><br \/>\n<script>\n   (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<h4 data-ke-size=\"size20\" style=\"color: #000000; text-align: start;\">\n<span style=\"color: #000000; background-color: #ffc9af;\"><br \/>\n<b><br \/>\n    10\uc704. \uc8e0\ub9ac\ud401<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h4>\n<p><figure class=\"imageblock alignCenter\" data-filename=\"\uc8e0\ub9ac\ud401.JPG\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"760\" data-origin-width=\"787\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/wNXMi\/btsHubFpXM8\/ieKyaHWnHZYt3ieRpyu4hK\/img.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790\n\uc8e0\ub9ac\ud401\" data-filename=\"\uc8e0\ub9ac\ud401.JPG\" data-origin-height=\"760\" data-origin-width=\"787\" height=\"290\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/wNXMi\/btsHubFpXM8\/ieKyaHWnHZYt3ieRpyu4hK\/img.jpg\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FwNXMi%2FbtsHubFpXM8%2FieKyaHWnHZYt3ieRpyu4hK%2Fimg.jpg\" width=\"300\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: start;\">\n  \uc2a4\ub0b5\ub958 \uc800\uce7c\ub85c\ub9ac \uacfc\uc790 10\uc704\ub294 \uc8e0\ub9ac\ud401\uc785\ub2c8\ub2e4. \uc8e0\ub9ac\ud401\uc758 \uce7c\ub85c\ub9ac\ub294 330\uce7c\ub85c\ub9ac(Kcal)\uc785\ub2c8\ub2e4. \ub2e4\uc18c \ub192\uc740 \uce7c\ub85c\ub9ac\ub97c \uac00\uc9c0\uace0 \uc788\ub124\uc694. \uc8e0\ub9ac\ud401\uc740 \uc6b0\uc720\uc5d0 \ub9d0\uc544\uc11c \uba39\uc73c\uba74 \ub354 \ub9db\uc788\uc5b4\uc694.\n <\/p>\n<h4 data-ke-size=\"size20\" style=\"color: #000000; text-align: start;\">\n<span style=\"color: #000000; background-color: #ffc9af;\"><br \/>\n<b><br \/>\n    9\uc704. \ubc14\ub098\ub098\ud0a5<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h4>\n<p><figure class=\"imageblock alignCenter\" data-filename=\"\ubc14\ub098\ub098\ud0a5.webp\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"657\" data-origin-width=\"833\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/bqWXTW\/btsHtLHbrso\/RHuC3KJk7fCOK0kfAqDddK\/img.webp\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790\n\ubc14\ub098\ub098\ud0a5\" data-filename=\"\ubc14\ub098\ub098\ud0a5.webp\" data-origin-height=\"657\" data-origin-width=\"833\" height=\"237\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bqWXTW\/btsHtLHbrso\/RHuC3KJk7fCOK0kfAqDddK\/img.webp\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbqWXTW%2FbtsHtLHbrso%2FRHuC3KJk7fCOK0kfAqDddK%2Fimg.webp\" width=\"300\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #000000; text-align: start;\">\n  9\uc704\ub294 \ubc14\ub098\ub098\ud0a5\uc785\ub2c8\ub2e4. \ubc14\ub098\ub098\ud0a5\uc758 \uce7c\ub85c\ub9ac\ub294 320\uce7c\ub85c\ub9ac(Kcal)\uc785\ub2c8\ub2e4. \uc785\uc548\uc5d0\uc11c \uc0ac\ub974\ub974 \ub179\ub294, \ubc14\ub098\ub098 \ub9db\uc774 \uadf8\ub300\ub85c \uc0b4\uc544\uc788\ub294 \ubc14\ub098\ub098\ud0a5\uc740 \uc625\uc218\uc218\ub97c \uc8fc\uc6d0\ub8cc\ub85c \ud558\ub294 \ucf58\uc2a4\ub0b5\uc73c\ub85c \ubc14\ub098\ub098\uc758 \ub2ec\ucf64\ud55c \ub9db\uacfc \ud5a5\uc744 \uc0b4\ub9b0 \uc2a4\ub0b5\uc778\ub370\uc694. \uc870\uc9c1\uc774 \ub2ec\ucf64\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6cc, \uc785\uc548\uc5d0\uc11c \uc0ac\ub974\ub974 \ub179\ub294 \ub9db\uc774 \uc77c\ud488\uc785\ub2c8\ub2e4.\n <\/p>\n<h4 data-ke-size=\"size20\" style=\"color: #000000; text-align: start;\">\n<span style=\"color: #000000; background-color: #ffc9af;\"><br \/>\n<b><br \/>\n    8\uc704. \ubb34\ub69d\ub69d \uace0\uad6c\ub9c8\uce69<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h4>\n<p><figure class=\"imageblock alignCenter\" data-filename=\"\ubb34\ub69d\ub69d \uace0\uad6c\ub9c8\uce69.webp\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"332\" data-origin-width=\"437\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/qewmR\/btsHtttfaoV\/aGMXASsWIqLtB6vZZm70uK\/img.webp\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790\n\ubb34\ub69d\ub69d \uace0\uad6c\ub9c8\" data-filename=\"\ubb34\ub69d\ub69d \uace0\uad6c\ub9c8\uce69.webp\" data-origin-height=\"332\" data-origin-width=\"437\" height=\"228\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/qewmR\/btsHtttfaoV\/aGMXASsWIqLtB6vZZm70uK\/img.webp\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FqewmR%2FbtsHtttfaoV%2FaGMXASsWIqLtB6vZZm70uK%2Fimg.webp\" width=\"300\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: start;\">\n  \uc2a4\ub0b5\ub958 \uc800\uce7c\ub85c\ub9ac \uacfc\uc790 8\uc704\ub294 \ubb34\ub69d\ub69d \uace0\uad6c\ub9c8\uce69\uc774\uc5d0\uc694. \ubb34\ub69d\ub69d \uace0\uad6c\ub9c8\uce69\uc740 291\uce7c\ub85c\ub9ac(Kcal)\uc785\ub2c8\ub2e4. \ubb34\ub69d\ub69d \uace0\uad6c\ub9c8\uce69\uc740 \uaecd\uc9c8\uc9f8 \ub69d\ub69d \uc370\uc5b4 \ub354 \uc9c4\ud55c \uc0dd\uace0\uad6c\ub9c8\uc758 \ud48d\ubbf8, \ubc14\uc0ad\ud55c \uc2dd\uac10\uc774 \ub9e4\ub825\uc778 \uacfc\uc790\uc785\ub2c8\ub2e4.\n <\/p>\n<h4 data-ke-size=\"size20\" style=\"color: #000000; text-align: start;\">\n<span style=\"color: #000000; background-color: #ffc9af;\"><br \/>\n<b><br \/>\n    7\uc704. \uc624\uac10\uc790 \uac10\uc790\uadf8\ub77c\ud0d5\ub9db<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h4>\n<p><figure class=\"imageblock alignCenter\" data-filename=\"\uc624\uac10\uc790 \uac10\uc790\uadf8\ub77c\ud0d5\ub9db.webp\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"712\" data-origin-width=\"651\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/caxjPl\/btsHtw4EIF1\/76XoldyIjk2vce3yh8BuQk\/img.webp\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790\n\uc624\uac10\uc790\" data-filename=\"\uc624\uac10\uc790 \uac10\uc790\uadf8\ub77c\ud0d5\ub9db.webp\" data-origin-height=\"712\" data-origin-width=\"651\" height=\"328\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/caxjPl\/btsHtw4EIF1\/76XoldyIjk2vce3yh8BuQk\/img.webp\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcaxjPl%2FbtsHtw4EIF1%2F76XoldyIjk2vce3yh8BuQk%2Fimg.webp\" width=\"300\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: start;\">\n  7\uc704\ub294 \uc624\uac10\uc790 \uac10\uc790\uadf8\ub77c\ud0d5\ub9db\uc774\uc5d0\uc694. \uc624\uac10\uc790 \uac10\uc790\uadf8\ub77c\ud0d5\ub9db\uc740 272\uce7c\ub85c\ub9ac(Kcal)\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4\uc694. \uc624\uac10\uc790\ub294 \uac10\uc790\uadf8\ub77c\ud0d5\ub9db, \uc591\ub150\ubc14\ube44\ud050\uc18c\uc2a4\ub9db, \ub300\uc655 \uc624\uac10\uc790, \uafc0\ubc84\ud130 \uc624\uad6c\ub9c8 \ub9db\uc774 \uc788\uc5b4\uc694. \ub9db\ubcc4\ub85c \uce7c\ub85c\ub9ac\ub294 \ub2ec\ub77c\uc694! \uadf8\ub798\ub3c4 \ud06c\uac8c \ucc28\uc774\ub294 \uc548 \ub098\ub2c8\uae4c \ube44\uc2b7\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uace0 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc544\uc694.\n <\/p>\n<h4 data-ke-size=\"size20\" style=\"color: #000000; text-align: start;\">\n<span style=\"color: #000000; background-color: #ffc9af;\"><br \/>\n<b><br \/>\n    6\uc704. \ud648\ub7f0\ubcfc<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h4>\n<p><figure class=\"imageblock alignCenter\" data-filename=\"\ud648\ub7f0\ubcfc.JPG\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"745\" data-origin-width=\"716\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/cCZKbn\/btsHt2V9q8t\/2dKxXQ9OTtmmaZUb1k8UZk\/img.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790\n\ud648\ub7f0\ubcfc\" data-filename=\"\ud648\ub7f0\ubcfc.JPG\" data-origin-height=\"745\" data-origin-width=\"716\" height=\"312\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/cCZKbn\/btsHt2V9q8t\/2dKxXQ9OTtmmaZUb1k8UZk\/img.jpg\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcCZKbn%2FbtsHt2V9q8t%2F2dKxXQ9OTtmmaZUb1k8UZk%2Fimg.jpg\" width=\"300\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: start;\">\n  6\uc704\ub294 \ud648\ub7f0\ubcfc\uc774\uc5d0\uc694. \ud648\ub7f0\ubcfc\uc740 270\uce7c\ub85c\ub9ac(Kcal)\uc785\ub2c8\ub2e4. \ud648\ub7f0\ubcfc\uc740 \ub2ec\ucf64\ud55c \ucd08\ucf54\uc288 \uacfc\uc790\ub85c \ubd80\ub4dc\ub7ec\uc6b4 \uc288 \uc548\uc758 \ucd08\ucf54\ud06c\ub9bc\uc774 \ub4e4\uc5b4\uc788\ub294 \uacfc\uc790\uc608\uc694. 1981\ub144\uc5d0 \ucd9c\uc2dc\ub418\uc5b4\uc11c \uafb8\uc900\ud558\uac8c \uc0ac\ub791\ubc1b\ub294 \uc2a4\ud14c\ub514\uc140\ub7ec \uc0c1\ud488\uc774\uc8e0.\n <\/p>\n<h4 data-ke-size=\"size20\" style=\"color: #000000; text-align: start;\">\n<span style=\"color: #000000; background-color: #ffc9af;\"><br \/>\n<b><br \/>\n    5\uc704. \ucd08\ucf54\uc1a1\uc774<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h4>\n<p><figure class=\"imageblock alignCenter\" data-filename=\"\ucd08\ucf54\uc1a1\uc774.webp\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"636\" data-origin-width=\"469\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/bNfmea\/btsHtI4VkWv\/k454C8z3II5Ax91QYm5bYk\/img.webp\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790\n\ucd08\ucf54\uc1a1\uc774\" data-filename=\"\ucd08\ucf54\uc1a1\uc774.webp\" data-origin-height=\"636\" data-origin-width=\"469\" height=\"407\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bNfmea\/btsHtI4VkWv\/k454C8z3II5Ax91QYm5bYk\/img.webp\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbNfmea%2FbtsHtI4VkWv%2Fk454C8z3II5Ax91QYm5bYk%2Fimg.webp\" width=\"300\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: start;\">\n  5\uc704\ub294 \ucd08\ucf54\uc1a1\uc774\uc785\ub2c8\ub2e4. \ucd08\ucf54\uc1a1\uc774\ub294 \ud55c\ubc15\uc2a4\uc5d0 266\uce7c\ub85c\ub9ac(Kcal)\uc758 \uce7c\ub85c\ub9ac\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4\uc694. \ucd08\ucf54\uc1a1\uc774\ub294 \uc81c\uac00 \uc5b4\ub838\uc744 \ub54c\ubd80\ud130 \uc544\uc8fc \uc88b\uc544\ud588\ub358 \uacfc\uc790\uc778\ub370\uc694. \uadc0\uc5ec\uc6b4 \ubc84\uc12f \ubaa8\uc591\uc758 \uae5c\ucc0d\ud55c \ucd08\ucf54 \uacfc\uc790\ub85c \ucd08\ucf54 \ub530\ub85c, \uacfc\uc790 \ub530\ub85c \ud639\uc740 \ud55c\uc785\uc5d0 \ud138\uc5b4 \uba39\ub294 \uc990\uac70\uc6c0\uc774 \uc788\ub294 \uacfc\uc790\uc608\uc694.\n <\/p>\n<h4 data-ke-size=\"size20\" style=\"color: #000000; text-align: start;\">\n<span style=\"color: #000000; background-color: #ffc9af;\"><br \/>\n<b><br \/>\n    4\uc704. \uace0\uba54\ud3ec\ud14c\ud1a0 \ud2b8\ub7ec\ud50c\uba38\uc2a4\ud130\ub4dc\ub9db<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h4>\n<p><figure class=\"imageblock alignCenter\" data-filename=\"\uace0\uba54\ud3ec\ud14c\ud1a0.webp\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"452\" data-origin-width=\"491\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/bR14Jx\/btsHsZsIkwF\/HRc7VSOyWKc59kvrffHpfk\/img.webp\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790\n\uace0\uba54\ud3ec\ud14c\ud1a0\" data-filename=\"\uace0\uba54\ud3ec\ud14c\ud1a0.webp\" data-origin-height=\"452\" data-origin-width=\"491\" height=\"276\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bR14Jx\/btsHsZsIkwF\/HRc7VSOyWKc59kvrffHpfk\/img.webp\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbR14Jx%2FbtsHsZsIkwF%2FHRc7VSOyWKc59kvrffHpfk%2Fimg.webp\" width=\"300\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: start;\">\n  4\uc704\ub294 \uace0\uba54\ud3ec\ud14c\ud1a0 \ud2b8\ub7ec\ud50c\uba38\uc2a4\ud0c0\ub4dc\ub9db\uc785\ub2c8\ub2e4. \uace0\uba54\ud3ec\ud14c\ud1a0 \ud2b8\ub7ec\ud50c\uba38\uc2a4\ud130\ub4dc\ub9db\uc740 225\uce7c\ub85c\ub9ac(Kcal)\uc785\ub2c8\ub2e4. 100% \ub9ac\uc5bc\uac10\uc790\uc640 \uc138\uacc4 3\ub300 \uc9c4\ubbf8 \uc774\ud0c8\ub9ac\uc544\uc0b0 \ube14\ub799 \ud2b8\ub7ec\ud50c, \uc0c8\ucf64 \ub2ec\ucf64\ud55c \ub514\uc885\uba38\uc2a4\ud130\ub4dc, \uc2a4\ud398\uc778\uc0b0 \uc62c\ub9ac\ube0c\uc720\ub85c \uc9c4\ud55c \ud48d\ubbf8\ub97c \uad6c\ud604\ud55c \ub18d\uc2ec\uc758 \uc2e0\uc81c\ud488 \uac10\uc790\uce69\uc785\ub2c8\ub2e4.\n <\/p>\n<h4 data-ke-size=\"size20\" style=\"color: #000000; text-align: start;\">\n<span style=\"color: #000000; background-color: #ffc9af;\"><br \/>\n<b><br \/>\n    3\uc704. \uace0\ub798\ubc25<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h4>\n<p><figure class=\"imageblock alignCenter\" data-filename=\"\uace0\ub798\ubc25.webp\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"506\" data-origin-width=\"801\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/cBLd89\/btsHtZZxyFW\/QudToHO22NxDEKaP9dFBVK\/img.webp\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790\n\uace0\ub798\ubc25\" data-filename=\"\uace0\ub798\ubc25.webp\" data-origin-height=\"506\" data-origin-width=\"801\" height=\"190\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/cBLd89\/btsHtZZxyFW\/QudToHO22NxDEKaP9dFBVK\/img.webp\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcBLd89%2FbtsHtZZxyFW%2FQudToHO22NxDEKaP9dFBVK%2Fimg.webp\" width=\"300\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: start;\">\n  3\uc704\ub294 \uace0\ub798\ubc25\uc774\uc5d0\uc694. \uace0\ub798\ubc25\uc740 206\uce7c\ub85c\ub9ac(Kcal)\uc785\ub2c8\ub2e4. \uace0\ub798\ubc25\uc740 16\uac00\uc9c0 \uadc0\uc5ec\uc6b4 \ud574\uc591\uc0dd\ubb3c \ubaa8\uc591\uc73c\ub85c \uc0dd\uae34 \uc2a4\ub0b5\ub958 \uacfc\uc790\uc608\uc694. \uc624\uc9d5\uc5b4\uc640 \uc870\uac1c\ub958(\uad74)\uac00 \ud568\uc720\ub418\uc5b4\uc11c \ud574\uc0b0\ubb3c\uc758 \ub9db\ub3c4 \uac19\uc774 \ub290\ub084 \uc218 \uc788\ub294 \uac8c \ud2b9\uc9d5\uc774\uc5d0\uc694.\n <\/p>\n<h4 data-ke-size=\"size20\" style=\"color: #000000; text-align: start;\">\n<span style=\"color: #000000; background-color: #ffc9af;\"><br \/>\n<b><br \/>\n    2\uc704. \ubabb \ub9d0\ub9ac\ub294 \uc2e0\uc9f1<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h4>\n<p><figure class=\"imageblock alignCenter\" data-filename=\"\ubabb\ub9d0\ub9ac\ub294 \uc2e0\uc9f1.webp\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"602\" data-origin-width=\"469\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/cPrJBX\/btsHubeiklR\/iBFFnMCkQ6JVlvXg4HJmy0\/img.webp\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790\n\ubabb\ub9d0\ub9ac\ub294 \uc2e0\uc9f1\" data-filename=\"\ubabb\ub9d0\ub9ac\ub294 \uc2e0\uc9f1.webp\" data-origin-height=\"602\" data-origin-width=\"469\" height=\"385\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/cPrJBX\/btsHubeiklR\/iBFFnMCkQ6JVlvXg4HJmy0\/img.webp\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcPrJBX%2FbtsHubeiklR%2FiBFFnMCkQ6JVlvXg4HJmy0%2Fimg.webp\" width=\"300\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: start;\">\n  2\uc704\ub294 \ubabb\ub9d0\ub9ac\ub294 \uc2e0\uc9f1\uc785\ub2c8\ub2e4. \ubabb\ub9d0\ub9ac\ub294 \uc2e0\uc9f1\uc758 \uce7c\ub85c\ub9ac\ub294 203\uce7c\ub85c\ub9ac(Kcal)\uc778\ub370\uc694. \ub2ec\ucf64\ud55c \ubc8c\uafc0\uacfc \uace0\uc18c\ud55c \uac80\uc815\uae68\uac00 \ub4e4\uc5b4\uac04 \ubabb \ub9d0\ub9ac\ub294 \uc2e0\uc9f1\uc740 \ubc14\uc0ad\ud55c \uc2dd\uac10\uacfc \uc190\uac00\ub77d\uc5d0 \ub07c\uc6cc\uc11c \uc3d9\uc3d9 \ube7c\uba39\uc744 \uc218 \uc788\uc5b4 \uba39\ub294 \uc990\uac70\uc6c0\uc774 \uc788\ub294 \uac04\uc2dd\uc774\uc5d0\uc694. \uccad\uc815\uc9c0\uc5ed DMZ\uc5d0\uc11c \ucc44\ucde8\ud55c \uad6d\uc0b0 \uc544\uce74\uc2dc\uc544\uafc0\ub85c \ud55c\uce35 \uc5c5\uadf8\ub808\uc774\ub4dc\ub418\uc5c8\uace0, \uc544\uc774\uc2a4\ud06c\ub9bc, \uc694\uac70\ud2b8\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \ub354 \ub9db\uc788\uac8c \uba39\uc744 \uc218 \uc788\uc5b4\uc694.\n <\/p>\n<h4 data-ke-size=\"size20\" style=\"color: #000000; text-align: start;\">\n<span style=\"color: #000000; background-color: #ffc9af;\"><br \/>\n<b><br \/>\n    1\uc704. \uc6b0\uc640\ud55c \ucf69\uce69<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h4>\n<p><figure class=\"imageblock alignCenter\" data-filename=\"\uc6b0\uc640\ud55c \ucf69\uce69.webp\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"540\" data-origin-width=\"524\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/bCWJvO\/btsHtfvqjWE\/19cx3DlHaUK591ckcwbbGk\/img.webp\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790\n\uc6b0\uc640\ud55c \ucf69\uce69\" data-filename=\"\uc6b0\uc640\ud55c \ucf69\uce69.webp\" data-origin-height=\"540\" data-origin-width=\"524\" height=\"309\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bCWJvO\/btsHtfvqjWE\/19cx3DlHaUK591ckcwbbGk\/img.webp\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbCWJvO%2FbtsHtfvqjWE%2F19cx3DlHaUK591ckcwbbGk%2Fimg.webp\" width=\"300\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: start;\">\n  \uc800\uce7c\ub85c\ub9ac \uc2a4\ub0b5\ub958 \uacfc\uc790 1\uc704\ub294 \uc6b0\uc640\ud55c \ucf69\uce69\uc785\ub2c8\ub2e4. \uc6b0\uc640\ud55c \ucf69\uce69\uc758 \uce7c\ub85c\ub9ac\ub294 190\uce7c\ub85c\ub9ac(Kcal)\uc785\ub2c8\ub2e4. \uc6b0\uc640\ud55c \ucf69\uce69\uc740 \uc800\uc628 \ucfe0\ud0b9\uc73c\ub85c \uc0b4\ub9b0 \ucf69 \ubcf8\uc5f0\uc758 \ub9db\uacfc \ubc14\uc0ad\ud55c \uc2dd\uac10\uc774 \ud2b9\uc9d5\uc774\uace0 \ud504\ub85c\ud2f4 \ud568\ub7c9\uc774 \ubb34\ub824 11.9%\uc778 \uace0\ub2e8\ubc31 \uacfc\uc790\uc608\uc694! \ubc14\ub514\ud504\ub85c\ud544\uc744 \uc900\ube44\ud558\uba74\uc11c \uba39\ub294 \uce58\ud305\ub370\uc774\uc6a9 \uacfc\uc790\ub85c \uc801\ud569\ud569\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: start;\">\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: start;\">\n  \uc885\ub958\ubcc4\ub85c \uce7c\ub85c\ub9ac \ub0ae\uc740 \uacfc\uc790 \ubca0\uc2a4\ud2b8 10\uc744 \uc815\ub9ac\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \uc77c\uc0c1\uc758 \ud589\ubcf5\uc744 \ub193\uce58\uc9c0 \ub9c8\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\" style=\"color: #333333; text-align: start;\">\n<p data-ke-size=\"size16\">\n<p>   2024.02.20 &#8211; [\ubd84\ub958 \uc804\uccb4\ubcf4\uae30] 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