{"id":950,"date":"2024-06-29T04:50:50","date_gmt":"2024-06-29T04:50:50","guid":{"rendered":"https:\/\/os.miracool.co.kr\/?p=950"},"modified":"2024-06-29T04:50:50","modified_gmt":"2024-06-29T04:50:50","slug":"%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%82%ae%ec%9d%80-%ec%95%84%ec%9d%b4%ec%8a%a4%ed%81%ac%eb%a6%bc%eb%a7%9b%ea%b3%bc-%ec%b9%bc%eb%a1%9c%eb%a6%ac%eb%8a%94-%ec%83%81%ea%b4%80%ec%9d%b4-%ec%97%86%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/os.miracool.co.kr\/?p=950","title":{"rendered":"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uc544\uc774\uc2a4\ud06c\ub9bc(\ub9db\uacfc \uce7c\ub85c\ub9ac\ub294 \uc0c1\uad00\uc774 \uc5c6\ub2e4?)"},"content":{"rendered":"<div class=\"tt_article_useless_p_margin contents_style\">\n<p data-ke-size=\"size16\">\n  \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \ub178\ub825 \uc911\uc774\uc9c0\ub9cc, \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ud3ec\uae30\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \uce7c\ub85c\ub9ac\ub97c \uc81c\ud55c\ud558\uba74\uc11c\ub3c4 \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc990\uae38 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74 \uc9d1\uc911! \ub2e4\uc774\uc5b4\ud130\ub4e4\uc744 \uc704\ud55c \uce7c\ub85c\ub9ac \ub0ae\uc740 \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc815\ub9ac\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4.\n <\/p>\n<h2 data-ke-size=\"size26\">\n<span style=\"color: #000000; background-color: #ffc1c8;\"><br \/>\n<b><br \/>\n    \uce7c\ub85c\ub9ac\u00a0\ub0ae\uc740\u00a0\uc544\uc774\uc2a4\ud06c\ub9bc<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h2>\n<div>\n<script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5258205842354607\">\n<\/script><br \/>\n<!-- issue --><br \/>\n<ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-5258205842354607\" data-ad-format=\"auto\" data-ad-slot=\"3163514764\" data-full-width-responsive=\"true\" style=\"display: block;\"><br \/>\n<\/ins><br \/>\n<script>\n   (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<h3 data-ke-size=\"size23\">\n<span style=\"color: #000000; background-color: #c0d1e7;\"><br \/>\n<b><br \/>\n    10\uc704. \ud0f1\ud06c\ubcf4\uc774<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h3>\n<p><figure class=\"imageblock alignCenter\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"234\" data-origin-width=\"459\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/By3dv\/btsHsRhd4md\/NPP6azxMYWEpqVUWsRSYTK\/img.png\"><br \/>\n<img decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uc544\uc774\uc2a4\ud06c\ub9bc\n\ud0f1\ud06c\ubcf4\uc774\" data-origin-height=\"234\" data-origin-width=\"459\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/By3dv\/btsHsRhd4md\/NPP6azxMYWEpqVUWsRSYTK\/img.png\" 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srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FmP2ge%2FbtsHtR8nc9Q%2FNsNcildJ5kOKIXDbEmkXe1%2Fimg.png\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\">\n  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7\uc704\ub294\u00a0\ubcf4\uc11d\ubc14\uc785\ub2c8\ub2e4.\u00a0\ubcf4\uc11d\ubc14\uc758\u00a0\uce7c\ub85c\ub9ac\ub294\u00a075\uce7c\ub85c\ub9ac(Kcal)\uc5d0\uc694.\u00a0\uc694\uad6c\ub974\ud2b8\uc640\u00a0\ubc00\ud0a4\uc2a4\u00a0\uc0ac\uc774\u00a0\uc5b4\ub518\uac00\uc758\u00a0\ub9db\uc744\u00a0\ub0b4\ub294\u00a0\uc544\uc774\uc2a4\ud06c\ub9bc\uc778\ub370\uc694.\u00a0\ubc14\u00a0\uc911\uac04\uc911\uac04\uc5d0\u00a0\ubcf4\uc11d\u00a0\ud615\ud0dc\uc758\u00a0\uc0c9\uc5bc\uc74c\uc774\u00a0\ubc15\ud600\u00a0\uc788\uc5b4\uc694.\u00a0\ubc00\ud0a4\uc2a4\u00a0\uac19\uc740\u00a0\ub9db\uc744\u00a0\uc88b\uc544\ud55c\ub2e4\uba74\u00a0\ub9e4\uc6b0\u00a0\ub9e4\ub825\uc801\uc73c\ub85c\u00a0\ub2e4\uac00\uc62c\u00a0\uc544\uc774\uc2a4\ud06c\ub9bc\uc774\uc5d0\uc694.\n <\/p>\n<h3 data-ke-size=\"size23\">\n<br \/>\n<span style=\"color: #000000; background-color: #c0d1e7;\"><br \/>\n<b><br \/>\n    6\uc704.\u00a0\ubc30\ubc40\ubc30<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h3>\n<p><figure class=\"imageblock alignCenter\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"1000\" data-origin-width=\"1000\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/dx2T06\/btsHu6XzGAI\/aB3XQzkjng1anZVLULPHUk\/img.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uc544\uc774\uc2a4\ud06c\ub9bc\n\ubc30\ubc40\ubc30\" data-origin-height=\"1000\" data-origin-width=\"1000\" height=\"400\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/dx2T06\/btsHu6XzGAI\/aB3XQzkjng1anZVLULPHUk\/img.jpg\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fdx2T06%2FbtsHu6XzGAI%2FaB3XQzkjng1anZVLULPHUk%2Fimg.jpg\" width=\"400\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\">\n  6\uc704\ub294 \ubc30\ubc40\ubc30\uc785\ub2c8\ub2e4. \ubc30\ubc40\ubc30\uc758 \uce7c\ub85c\ub9ac\ub294 75\uce7c\ub85c\ub9ac(Kcal)\uc5d0\uc694. \ubc30\ubc40\ubc30\ub294 \ud574\ud0dc\uc544\uc774\uc2a4\ud06c\ub9bc\uc5d0\uc11c \ub9cc\uc6b0\uc808\uc744 \uc774\uc6a9\ud574 \uc80a\uc740 \uc138\ub300\ub4e4\uc744 \uacf5\ub7b5\ud558\uace0\uc790 \ub098\uc628 \uc544\uc774\uc2a4\ud06c\ub9bc\uc778\ub370\uc694. \uae30\uc874 \ubc14\ubc24\ubc14\uc758 \uc62c\ub4dc\ud55c \uc774\ubbf8\uc9c0\uc5d0\uc11c \uc7ac\ub8cc\ub97c \ubc30\ub85c \ubc14\uafd4\uc11c \ubc30\ubc40\ubc30\ub85c \ucd9c\uc2dc\ud574 \ud0f1\ud06c\ubcf4\uc774\uc758 \ub9db\uacfc \ube44\uc2b7\ud55c \ub9db\uc774 \ub098\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc544\uc774\uc2a4\ud06c\ub9bc\uc774\uc5d0\uc694.<\/p>\n<h3 data-ke-size=\"size23\">\n<span style=\"color: #000000; background-color: #c0d1e7;\"><br \/>\n<b><br \/>\n    5\uc704. \uc790\ub450\ubc14<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h3>\n<p><figure class=\"imageblock alignCenter\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"300\" data-origin-width=\"300\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/EhC2K\/btsHt38z9OH\/RmxOFZk4hYx6g5Kkk2F4w1\/img.png\"><br \/>\n<img decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uc544\uc774\uc2a4\ud06c\ub9bc\n\uc790\ub450\ubc14\" data-origin-height=\"300\" data-origin-width=\"300\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/EhC2K\/btsHt38z9OH\/RmxOFZk4hYx6g5Kkk2F4w1\/img.png\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FEhC2K%2FbtsHt38z9OH%2FRmxOFZk4hYx6g5Kkk2F4w1%2Fimg.png\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\">\n  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alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uc544\uc774\uc2a4\ud06c\ub9bc\n\ubaa8\ud788\ub610\ubc14\" data-origin-height=\"187\" data-origin-width=\"356\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/IWQdG\/btsHs0SGn7M\/cEKo2KbTRlolC5pRtzfNtk\/img.png\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FIWQdG%2FbtsHs0SGn7M%2FcEKo2KbTRlolC5pRtzfNtk%2Fimg.png\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\">\n  4\uc704\ub294 \ubaa8\ud788\ub610\ubc14\uc785\ub2c8\ub2e4. \ubaa8\ud788\ub610\ubc14\ub294 70\uce7c\ub85c\ub9ac(Kcal)\uc5d0\uc694. \uc785 \uc548 \uac00\ub4dd \ud37c\uc9c0\ub294 \uc0c1\ud07c\ud55c \ub808\ubaac\ub77c\uc784\ub9db \uc544\uc774\uc2a4\ud06c\ub9bc \ubaa8\ud788\ub610\ubc14\ub97c \uc801\uc740 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3\uc704\ub294\u00a0\ud3f4\ub77c\ud3ec\u00a0\uc2a4\ud3ec\uce20\uc785\ub2c8\ub2e4.\u00a0\ud3f4\ub77c\ud3ec\u00a0\uc2a4\ud3ec\uce20\uc758\u00a0\uce7c\ub85c\ub9ac\ub294\u00a060\uce7c\ub85c\ub9ac(Kcal)\uc5d0\uc694.\u00a0\ud3f4\ub77c\ud3ec\u00a0\uc544\uc774\uc2a4\ud06c\ub9bc\u00a0\uc911\uc5d0\u00a0\ud3f4\ub77c\ud3ec\u00a0\uc2a4\ud3ec\uce20\uac00\u00a0\uac00\uc7a5\u00a0\uce7c\ub85c\ub9ac\uac00\u00a0\ub0ae\uc544\uc694.\u00a0\ub2e4\ub978\u00a0\ud3f4\ub77c\ud3ec\ub4e4\ub3c4\u00a0\uce7c\ub85c\ub9ac\uac00\u00a0\ud06c\uac8c\u00a0\ub192\uc9c0\ub294\u00a0\uc54a\uc73c\ub2c8\u00a0\ub2e4\uc774\uc5b4\ud2b8\u00a0\uc544\uc774\uc2a4\ud06c\ub9bc\uc73c\ub85c\u00a0\ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-ke-size=\"size23\">\n<span style=\"color: #000000; background-color: #c0d1e7;\"><br \/>\n<b><br \/>\n    2\uc704. \uc0dd\uade4\ud0f1\uade4<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h3>\n<p><figure class=\"imageblock alignCenter\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"267\" 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2\uc704\ub294\u00a0\uc0dd\uade4\ud0f1\uade4\uc785\ub2c8\ub2e4.\u00a0\uc0dd\uade4\ud0f1\uade4\uc758\u00a0\uce7c\ub85c\ub9ac\ub294\u00a055\uce7c\ub85c\ub9ac(Kcal)\uc785\ub2c8\ub2e4.\u00a0\uc0dd\uade4\ud0f1\uade4\uc740\u00a0\uc81c\uc8fc\uc0b0\u00a0\uac10\uade4\uc774\u00a0\ud568\uc720\ub41c\u00a0\uade4\ub9db\u00a0\uc544\uc774\uc2a4\ud06c\ub9bc\uc774\uc5d0\uc694!<\/p>\n<h3 data-ke-size=\"size23\">\n<span style=\"color: #000000; background-color: #c0d1e7;\"><br \/>\n<b><br \/>\n    1\uc704. \uace0\ub4dc\ub984<br \/>\n   <\/b><br \/>\n<\/span><br \/>\n<\/h3>\n<p><figure class=\"imageblock alignCenter\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"367\" data-origin-width=\"465\">\n<span data-phocus=\"phocus\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/u3K4L\/btsHuQgmHAD\/MVXURB0D3SuujmdHQknKE0\/img.jpg\"><br \/>\n<img decoding=\"async\" alt=\"\uce7c\ub85c\ub9ac \ub0ae\uc740 \uc544\uc774\uc2a4\ud06c\ub9bc\n\uace0\ub4dc\ub984\" data-origin-height=\"367\" data-origin-width=\"465\" 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